Full Moon Yoga: Flow & Reflect
Thu, Oct 17
|Edmonton
Experience the magic of the full moon with a powerful vinyasa flow followed by a calming meditation. This speical class will help you release, restore, and align with lunar energy.
Time & Location
Oct 17, 2024, 5:30 p.m. – 6:45 p.m.
Edmonton, 10548 115 St NW, Edmonton, AB T5H 3K6, Canada
Guests
About the event
Join me for Full Moon yoga, a 60 minute vinyasa class designed to harness the energy for the full moon, encouraging release and renewal. Through a dynamic flow, you'll build strength and flexibilty while letting go of any stress or tension. Afterward, we'll move into a 15 minute guided meditation to help you center your mind, reflect, and connect deeply with your inner self.
Whether you're a seasoned yogi or new to your practice, this class is for everyone. The full moon is the perfect time to paice, reflect, and set intentions for the month ahead.